This practical and supportive workbook is designed to help adults develop healthier emotional responses by exploring the origin of the emotional triggers, floating back to childhood experiencing leading the emotional experience, and committing to healing the inner child. Through guided exercises, self-reflection prompts, and evidence-based strategies from Eye Movement Desensitization and Reprocessing (EMDR) Therapy's Adaptive Information Processing Model and Cognitive Behavioral Therapy (CBT), readers will learn to identify emotional triggers, manage intense feelings, and respond to stress more effectively. Whether dealing with anxiety, anger, or overwhelming emotions, this workbook offers a step-by-step path to greater self-awareness, balance, and emotional well-being.